Holistic nutritionist
Empowering you with tools and self-knowledge to achieve your optimum health
My goal is to help you explore possible underlying causes of your conditions and empower you with tools and self-knowledge to achieve your optimum health.
As a holistic nutrition practitioner, I address not only what you eat, but how you eat, your sleep, exercise, and various stresses in your life. In other words, we look to treat the whole person.
HOLISTIC APPROACH TO HEALTH
UNIQUE TO YOU
It is common knowledge that better nutrition, sleep and exercise will help to improve overall health. But it may be less well-known that stress and mental health affects our well-being as much if not more than the above. And because each of us is so unique due to our family history and background, diet, experiences, etc, our condition or illness will have different sources. Therefore, two people with the same condition can have two completely different root causes.
Supporting you
Where Ever You are
No matter where you are in your health journey, my aim is to help you have a better understanding of how your current diet, sleep, lifestyle, exercise, and stress management is affecting your health. I will then work with you to improve your overall well-being and bring more joy into your life.
Depending on what your root causes are, I can help you to improve things like your digestion and absorption, sleep quality, immune system, stress levels, and mental health. All of the above will help to enhance your body’s innate healing ability, build up your inner reserves, and transform your outlook on life.
Empowering you with tools and self-knowledge to
achieve your optimum health
Testimonials
Tēna koe!
I first came to Ariel desperate to find relief from long, heavy periods, persisent hayfever allergies and general fatigue. From our first session, Ariel was confident that she could help me overcome these health issues… and she has!
Ariel is uniquely placed to work alongside people, drawing on her experience as a nutritionist and Master Reiki practitioner. Her deep understanding of the mind-body connection is central to her holistic approach to helping others find wellness.
Ariel’s huge capacity for compassion and kindness has allowed me to take the time I needed, without judgement or pressure, to map out a clear pathway to improving my health. She has patiently provided me with insights, nutritional advice and practical tools that have laid the foundation for a new ‘normal’ level of health.
With Ariel’s guidance, I have been put firmly back in the driver’s seat to take responsibility for my health and provided me with a greater awareness of what is needed for me to be firing on all six cylinders! I have Ariel to thank for helping me reach a better understanding of the importance of eating, moving and resting well. I have been rewarded with higher energy levels, far fewer bouts of hayfever, significantly lighter periods and greatly increased iron levels.
By far the most impactful outcome of my sessions with Ariel came after receiving a call to confirm a set of slightly elevated tumour markers. Over a couple of weeks, I had several doctors, on the basis of these results, strongly advise me to undergo a hysterectomy as ‘the’ way to deal, once and for all, to my heavy periods and ongoing anaemia.
The treatment plan was not guaranteed so I immediately felt this approach made no sense. I pushed back and got a delay in the surgery date, time enough to dig deep and commit to practising what I had learned (including self-reiki) in an effort to turn things around and avoid what I felt was an unnecessary operation. Six months later: all tumour markers had dropped into the normal zone. Needless to say, I was stoked. The last specialist I saw, marvelled at test results and as I celebrated with a fist pump, said to me ‘whatever you’re doing, keep it up!
I am deeply appreciative of how Ariel has helped me in my journey to reclaim my health - it has been truly life changing!
Ngā mihi nunui ki a koe, Ariel
nā Kiriwai
Ariel has helped me achieve a more balanced and enriched version of my life. After five consultations over the course of about a year, I have been able to develop great habits. Ariel has helped me with maintaining a well-balanced diet and becoming more self-aware of what I am eating. In regards to monthly pain associated with my menstrual cycle, after our consultations, I now experience little to no pain every month. I had also previously felt fatigued nearly every day. After these consultations, I no longer feel this way. I feel more energetic and mentally stronger. I feel that I am able to better handle the pressures of my academic and professional goals. This foundation has proved to be very strong as I am continuing to thrive while balancing the pressures and demands of a medical school education.
Ariel is very goal-oriented and will work with you in a step by step manner so that you can ultimately reach your own goals. I have recommended her to my close friends and family because working with Ariel has truly been life-changing. I would strongly recommend Inner Glow.
– Katie, 25 years old
My reiki sessions with Ariel have been a life saver! I was going through a very rough situation that was affecting all aspects of my life. Ariel's caring nature and soothing energy were a balm for my singed nerves. The calm I felt after one session was just what I needed to get back on track. I highly recommend her!
Thank you so much for everything!
Rebecca, 36 years old